Renegade Diet

Is it possible to build muscle and burn fat at the same time? Some experts would say "It's impossible." But, Jason Ferugia, the author of The Renegade Diet may say the opposite one. Using some secret approaches, we can build muscle and burn fat at the same time. The only thing that's impossible is changing fat to be your muscles, and you can build your muscle easily while your fat is burned. The Renegade Diet then explains to all people in the world who want to burn fat and gain muscles that there's a good way to diet, not an ordinary diet, to help them obtain a more lean muscular look while burning their fat.

The Renegade Diet is even called a lifestyle, since it leads you to change what you eat and encourage you to do more physical exercises. You will engage with exercises regularly until you feel your life is not perfect without working out regularly. It's fair to call it a lifestyle, isn't it?

Most importantly, this guide has a complete nutrition plan and diet blueprint to achieve you goal, getting the slender and slim body, for example, what kinds of protein to eat to build more muscle and what to avoid. Even though most of fitness experts and fitness gurus commonly deny what this book has stated, it’s not a big deal, since Jason Ferruggia along with his followers have proven what he has written in his e-book.

Jason Ferruggia is an expert at strength and conditioning who has been involved in this industry for nearly two decades. He conducts a private training area in New Jersey and trains hundreds of athletes from college and professional sports. He is also a trainer for emergency and military personnel, celebrities, and just everyday people.  He has all the credentials you need in a fitness expert, so there’s no doubt that The Renegade Diet is your best guru to build muscle and burn fat.

Inside The Renegade Diet You will discover:
  1. Why your current eating plan is turning you into a fat storing machine.
  2. Why breakfast is NOT the most important meal of the day.
  3. Why following the traditional rules of meal frequency is making you fatter and sicker.
  4. How to fix low testosterone and elevated estrogen levels.
  5. Why carbs are NOT the enemy and may even help you get ripped… if you know how to use them properly.
  6. How protein consumption can actually cause you to gain body-fat.
  7. What to do immediately before training to dramatically enhance the rate at which you burn fat.
  8. Why complex carbs and “whole grains” are making you fatter and sicker.
  9. Why you may not need as many calories or as much protein as you thought to build muscle.
  10. How to speed up your recovery between workouts.